Weigh In record (no journal entry) for 09 July 2021
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1225 kcal
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Fat: 42.07g | Prot: 49.65g | Carb: 79.26g.
Breakfast: No Name Original Rice Crackers, Metamucil Sugar Free Orange Flavour Smooth Texture, Navels Oranges, Tim Hortons Coffee Black. Lunch: Butter, Tomatoes, Gluten Free Bread, Piller's Smoked Chicken Breast, Compliments Balance Sliced Light Havarti Cheese. Dinner: Butter , Green Giant Japanese Mix, High Liner Crispy Breaded Haddock Fillets , High Liner Haddock Fillets, Kraft Cheez Whiz, Celery . Snacks/Other: Smirnoff Vodka. more...
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gaining 3.5 lb a week
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