Weigh In record (no journal entry) for 23 February 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1471 kcal
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Fat: 49.90g | Prot: 77.28g | Carb: 180.45g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: organic quinoa. Dinner: dijon mustard, Extra Virgin Olive Oil, balsamic vinegar, maple syrup, baby spinach, butter, wheat rotini pasta barilla, turkey meatloaf. Snacks/Other: raised donut, raised donut, green tea kirkland, Caffe Americano (Tall), Sugar in the Raw Packets, Half & Half. more...
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3480 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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federale01's weight history
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