Weigh In record (no journal entry) for 15 February 2014
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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2585 kcal
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Fat: 68.01g | Prot: 178.06g | Carb: 326.93g.
Breakfast: Giant Sports Delicious Protein, Now Foods Omega-3, Clif Bar Kit's Organic Fruit and Nut Bar Chocolate Almond Coconut. Lunch: Trader Joe's Ground Turkey Breast, Trader Joe's Gold Potatoes, Basmati Rice, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Banana, Giant Sports Delicious Protein, Trader Joe's Natural Toasted Oat Bran, Asparagus, Carrabba's Italian Grill Chicken and Spinach Cannelloni. Snacks/Other: Trader Joe's Lowfat Plain Kefir, Blueberries, Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Whole Foods Market Cage Free Large Brown Eggs, Nature's Path Love Crunch Carrot Cake, Blueberries, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal, Banana, AI Sports Recover Pro, Lifeway Foods Lowfat Plain Kefir, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 5.6 lb a week
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E811's weight history
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