Weigh In record (no journal entry) for 08 July 2021
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308.8 lb
Lost so far: 48.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1950 kcal
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Fat: 73.93g | Prot: 220.36g | Carb: 106.02g.
Breakfast: Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: 4505 Chicharrones. more...
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gaining 1.7 lb a week
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