Weigh In record (no journal entry) for 08 July 2021
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164.9 lb
Lost so far: 10.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1417 kcal
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Fat: 57.63g | Prot: 29.92g | Carb: 167.82g.
Breakfast: No Name Original Rice Crackers, Metamucil Sugar Free Orange Flavour Smooth Texture, Navels Oranges, Tim Hortons Coffee Black. Dinner: Tomatoes, Cucumber (with Peel) , Schneider's Bacon, Fried Egg, Gluten Free Bread, Butter, Bacon Grease . Snacks/Other: Whiskey, Mott's Clamato Caesar. more...
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losing 1.4 lb a week
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rosetonelli's weight history
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