xohhjeez's Journal, 14 February 2014

157.5 lb Lost so far: 11.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 19.68g | Prot: 42.04g | Carb: 173.09g.   Breakfast: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Wegmans Shrimp Tempura Roll, Tuna Maki. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Jewel-Osco Chewy Granola Bars - Smores, Mott's Cinnamon Applesauce. more...

2115 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...