Weigh In record (no journal entry) for 07 July 2021
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165.1 lb
Lost so far: 9.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1134 kcal
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Fat: 42.67g | Prot: 21.04g | Carb: 116.12g.
Breakfast: Tim Hortons Coffee Black, Metamucil Sugar Free Orange Flavour Smooth Texture, No Name Original Rice Crackers. Dinner: Butter , Tomatoes, Cucumber (with Peel), Gluten Free Bread, Fried Egg. Snacks/Other: Pinot Gris (Grigio) Wine, Mott's Clamato Caesar. more...
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gaining 2.8 lb a week
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