Weigh In record (no journal entry) for 14 February 2014
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2958 kcal
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Fat: 76.56g | Prot: 99.66g | Carb: 328.34g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot, Pan d'este Crostini al Sesamo. Dinner: Baccalà, Capesante al Forno o alla Griglia, Risotto al Formaggio, certossa Pane a fette, Insalata Verde con Verdure Assortite, Grappa, Strudel di Mele, Merlot. Snacks/Other: Caffè Espresso. more...
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1771 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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