PinayRN's Journal, 06 July 2021

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79 minutes of cardio yesterday and planning on strength training today for 60 minutes. Food portion control today max of 1300 calories today. Let’s see if that’s the formula to beat the plateau.
#Embrace progress not perfection 💪🏼

129.4 lb Lost so far: 25.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 July 2021:

562 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

2 Supporters Support

Comments

Wow! That is impressive! Good luck! You got this!

06 Jul 21 by member: Redgmm

Thanks 😊 Redgmm

06 Jul 21 by member: PinayRN


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PinayRN's Journal, 06 July 2021

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