Weigh In record (no journal entry) for 06 July 2021
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164.7 lb
Lost so far: 10.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1334 kcal
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Fat: 55.67g | Prot: 29.39g | Carb: 127.64g.
Breakfast: No Name Original Rice Crackers, Metamucil Sugar Free Orange Flavour Smooth Texture, Navels Oranges, Tim Hortons Coffee Black. Dinner: Gluten Free Bread, Cucumber (with Peel) , Tomatoes, Scrambled Egg , Schneider's Bacon. Snacks/Other: Lay's Classic Chips (40g), Mott's Clamato Caesar, Pinot Gris (Grigio) Wine. more...
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gaining 0.9 lb a week
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