xohhjeez's Journal, 12 February 2014

158.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 19.20g | Prot: 21.00g | Carb: 121.51g.   Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Snacks/Other: Save-A-Lot Peanut Butter Chewy Granola Bars, Mott's Cinnamon Applesauce, Skinny Pop Popcorn. more...

2121 kcal

Activities & Exercise: Massagr - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...