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Maintenance Day 14
Lift Day
Today's Waist = 34 1/4"; Up 1/4"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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200.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1748 kcal
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Fat: 112.48g | Prot: 92.25g | Carb: 82.97g.
Dinner: Butter (Salted) , Hellmann's Real Mayonnaise, Cabbage , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Fritos Flavor Twists Honey BBQ, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Parmesan Cheese (Grated), Leek Green Soubise, White Rice. more...
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gaining 8.4 lb a week
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 Comments
Have a Spectacular Saturday, 4th of July Eve Jimmie!👍
03 Jul 21 by member: Shrewdness
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04 Jul 21 by member: jimmiepop
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Thank you, merm. You're the best. Hope you had a great Saturday lift day..Only thing I'm "killing" is sleep!
04 Jul 21 by member: jimmiepop
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Appreciate you, sweetie. Truly.
04 Jul 21 by member: jimmiepop
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