jimmiepop's Journal, 01 July 2021

Maintenance Day 12
Rest Day

Today's Waist = 34"; Down 1/4"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

Let's go!

201.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 117.60g | Prot: 161.49g | Carb: 43.96g.   Lunch: Butter (Salted), Redner's Warehouse Markets Boneless NY Strip Steak, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Honey, Kind Granola, Fage Total 5% Greek Yogurt (170g), Now Foods Whey Protein Isolate Unflavored. more...