Weigh In record (no journal entry) for 22 February 2011
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1993 kcal
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Fat: 96.89g | Prot: 86.18g | Carb: 194.87g.
Breakfast: Biscuit (Large), Bacon, Butter . Lunch: Milk (Nonfat) , Low Fat Cottage Cheese, Tortilla Corn Chips, 14" Thin Crust Pizza - Pepperoni. Dinner: Biscuits, Spicy Chicken Breast. Snacks/Other: Pretzels, Oatmeal Creme Pie, Milk (Nonfat) . more...
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3666 kcal
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Activities & Exercise:
Running - 7/mph - 49 minutes, Desk Work - 3 hours, Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours and 58 minutes, Resting - 1 hour and 13 minutes, Driving - 2 hours. more...
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gaining 3.5 lb a week
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