Weigh In record (no journal entry) for 30 June 2021
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1358 kcal
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Fat: 30.40g | Prot: 42.90g | Carb: 171.93g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: McDonald's Patatine Fritte (Grandi), Star il Mio Gran Ragù Classico, Spaghetti, certossa Pane a fette, Merlot, Caffè Espresso. Dinner: Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido, Merlot, certossa Pane a fette. Snacks/Other: Caffè Espresso. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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