Weigh In record (no journal entry) for 21 February 2011
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1913 kcal
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Fat: 45.43g | Prot: 137.39g | Carb: 251.38g.
Breakfast: gatorade, nonfat milk, GNC pro performance 100% whey protein, rice krispies. Lunch: fiber one bar, snickers marathon bar, Campbell's new england clam chowder less sodium. Dinner: crackers whole wheat, canned chicken, mild cheddar shredded cheese giant eagle, grape tomatoes, cucumber, spinach. Snacks/Other: baked beans organic. more...
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2806 kcal
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Activities & Exercise:
Insanity: Max Interval Circuit - 1 hour, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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DrBHenderson's weight history
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