Joleen2012's Journal, 28 June 2021

243.2 lb Lost so far: 55.0 lb.    Still to go: 113.2 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 86.00g | Prot: 41.30g | Carb: 32.50g.   Breakfast: Lucerne String Cheese. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Dinner: Philadelphia Regular Cream Cheese, Signature Brand Signature Sweets Mini Peppers. Snacks/Other: Pepsi Diet Pepsi, Rum, Water. more...

3791 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Driving - 20 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...