Weigh In record (no journal entry) for 28 June 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2597 kcal
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Fat: 76.81g | Prot: 145.13g | Carb: 330.85g.
Breakfast: Banana, Armonia Leche Parcialmente Descremada, Mani King Pasta de Maní, Veneziana Pan Lacteado. Lunch: Fideos, Pechugas de Pollo (o Cocidas). Dinner: Huevo Duro, Ilolay Queso Rayado, Verónica Queso Cuartirolo, Carrefour Fideos Tirabuzon. Snacks/Other: Mani King Pasta de Maní, Veneziana Pan Lacteado, Mervick Creatine Premium, Mervick Whey Protein, Exquisita Bizcochuelo de Limón, La Serenísima Leche Parcialmente Descremada. more...
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gaining 1.3 lb a week
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