Weigh In record (no journal entry) for 09 February 2014
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322.8 lb
Lost so far: 28.2 lb.
Still to go: 137.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2014:
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1407 kcal
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Fat: 68.48g | Prot: 100.66g | Carb: 105.26g.
Breakfast: Costco Protein Shake. Lunch: Simple Truth Organic Natural White Corn Tortilla Chips, Fage Total 0% Greek Yogurt, Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Shrimp, Lighthouse OPA Greek Yogurt Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Stuffed Pepper with Rice and Meat. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Whipped Cream (Pressurized), So Delicious Coconut Milk Unsweetened, Nestle Rich Milk Chocolate Hot Cocoa Mix. more...
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losing 4.2 lb a week
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 Comments
It's working for you, hope you had a great day.
09 Feb 14 by member: LadyBea40
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