Weigh In record (no journal entry) for 09 February 2014
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2230 kcal
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Fat: 68.83g | Prot: 81.85g | Carb: 263.42g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: IKEA Ginger Thins, Lenticchie Cotte, Spaghetti, Star Gran Ragù Classico, Formaggio Fresco Morbido, Merlot, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Tè (Infuso), Despar Frollini con Cacao e Nocciole. Snacks/Other: Motta Panettone, Caffè Espresso. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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