Weigh In record (no journal entry) for 09 February 2014
|
165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2014:
|
2578 kcal
|
Fat: 70.65g | Prot: 182.16g | Carb: 327.01g.
Breakfast: Bob's Red Mill Flaxseed Meal, Sweet Home Farm Honey Nut Granola, Trader Joe's Lowfat Plain Kefir, Trader Joe's Organic Lowfat Plain Yogurt, Trader Joe's Brown Cage Free Eggs (Large). Lunch: AI Sports Recover Pro, Atlantic Salmon (Farmed) raw. ooks down to about 89g, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Generic Seaweed, wakame, raw, Trader Joe's Shaved Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Frozen Petite Peas, Trader Joe's Turkey Meatballs, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Trader Joe's Blenheim Variety Unsulfured Dried Apricots, Angelic Bakehouse - Sprouted Seven-Grain (No Sodium Added) Sprouted Seven-Grain (No Sodium Added), Clementines, Ricotta Cheese, Banana, BNRG Proto Whey, Trader Joe's Lowfat Plain Kefir, Sweet Home Farm Honey Nut Granola, Farmer's Market Organic Pumpkin, Dole California Whole Pitted Dates, Blueberries, So Delicious Coconut Milk Unsweetened, Uncle Sam Original Cereal, AI Sports Recover Pro. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|