Weigh In record (no journal entry) for 08 February 2014
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323.4 lb
Lost so far: 27.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1264 kcal
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Fat: 46.10g | Prot: 76.07g | Carb: 156.51g.
Breakfast: Blue Diamond Whole Natural Almonds, Costco Protein Shake. Lunch: Panera Bread French Baguette, Panera Bread Spinach Power Salad (Half), Panera Bread Low-Fat Vegetarian Black Bean Soup. Snacks/Other: Chobani Nonfat Lemon Greek Yogurt, Blueberries, Sargento Provolone-Mozzarella Cheese Stick, So Delicious Coconut Milk Unsweetened, Nestle Rich Milk Chocolate Hot Cocoa Mix. more...
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losing 2.8 lb a week
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