Weigh In record (no journal entry) for 09 February 2014
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117.5 lb
Lost so far: 50.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1493 kcal
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Fat: 43.84g | Prot: 75.73g | Carb: 209.97g.
Breakfast: Pink Lady Apples, Coles Wholegrain Quick Oats, Nestle Soleil Diet Peach & Mango, Nescafe Instant Coffee & Skim Milk. Lunch: Mixed Nuts, Avocado, Toasted Bread, Carrots, Cucumber (with Peel), Grape Tomatoes, Brie Cheese, Coles Sliced Turkey Breast. Dinner: Banana Date & Oat Cookies, Coles Skim Milk, Griessbrei, So Good Unsweetened Almond Milk. Snacks/Other: Kiwi Fruit, Cucumber (with Peel), Grapes, Mushrooms, Gala Apples, Peaches, Nestle Milo Tonic Food Drink, Coles Skim Milk. more...
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1587 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
08 Feb 14 by member: njashka8
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Thank you for your support looks like you are doing outstanding
08 Feb 14 by member: brucemcguigan
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Thank you! I could totally relate to when you wrote you were standing in front of the ice cream for ages I do that too in front of our cupboard at home:O:-) I usually(if i manage to stay strong) opt for a cup of milk with one teaspoon of milo (a malted barley drink powder that tastes like chocolate) instead and that fills me up and helps with the sweets cravings!
09 Feb 14 by member: njashka8
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That is a great idea, I read somewhere that it said if you eat a dill pickle that also will core your sweet cravings. I guess it works, I have done it in the past and I am not sure if it works or it is just a placebo.
09 Feb 14 by member: brucemcguigan
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if it works for you that is what counts! plus the Placebo effect has been proven with many things! yesterday i just had a Little bite of the things i felt like(i am a bit more lenient on sundays;)) so i had half a biscuit and 2 shapes and it felt really good that i managed to put it down without eating the whole packet!
09 Feb 14 by member: njashka8
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