yugguth's Journal, 08 February 2014

21.1 % fat

212.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 17.43g | Prot: 33.13g | Carb: 299.33g.   Breakfast: Red Potatoes (Flesh and Skin), Now Foods MCT Oil. Lunch: Spectrum Chia Seeds, GT's Organic Raw Gingerade Kombucha. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Publix Yukon Gold Potatoes. Snacks/Other: Bob's Red Mill Potato Starch, Bacon Grease, Publix Yukon Gold Potatoes, Red Potatoes (Flesh and Skin). more...

3916 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...