nursekatchew's Journal, 08 February 2014

184.0 lb Lost so far: 15.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 54.94g | Prot: 81.72g | Carb: 157.96g.   Breakfast: Beatrice Skim Milk, General Mills Honey Nut Cheerios. Lunch: Cooked Green String Beans (Fat Added in Cooking), Hillshire Farm Honey Ham, Rhodes White Dinner Rolls. Dinner: Deer Game Meat, Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Light Vanilla Ice Creams, Little Debbie Pecan Spinwheels Sweet Rolls, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, KFC Biscuit. more...

2024 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...