Weigh In record (no journal entry) for 25 June 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1599 kcal
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Fat: 50.56g | Prot: 49.39g | Carb: 235.42g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Deluxe Sugo ai Frutti di Mare, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Arachidi con Guscio (Mangiate Sgusciate), Caffè Espresso. more...
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2490 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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