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Waist = 34 1/8"
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200.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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2253 kcal
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Fat: 112.32g | Prot: 168.84g | Carb: 134.53g.
Lunch: Bagel, Butter (Salted) , Challah Egg Bread, Manny's Taco Flour Tortillas, Onions, Kroger Finely Shredded Sharp Cheddar Cheese, Shoulder Pork Roast (Lean Only Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Hellmann's Real Mayonnaise. Dinner: Green Giant Broccoli & Cheese Sauce, Garlic, Extra Virgin Olive Oil, Butter, Filet Mignon. Snacks/Other: BBQ Sauce - House (1 Tbsp), Shoulder Pork Roast (Lean Only Eaten), Lucerne Fat Free Cottage Cheese, Honey. more...
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gaining 8.4 lb a week
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