Wolf360's Journal, 25 June 2021

196.2 lb Lost so far: 19.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 73.84g | Prot: 134.25g | Carb: 167.35g.   Lunch: Empanada de Carne. Dinner: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Granix Sesamo, Milkaut Queso Untable Cheddar, Riera Tostadas Light, Kellogg's Zucaritas, Café con Leche. more...

2593 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...