Weigh In record (no journal entry) for 07 February 2014
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183.8 lb
Lost so far: 15.7 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1485 kcal
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Fat: 45.30g | Prot: 50.52g | Carb: 226.67g.
Breakfast: Beatrice Skim Milk, General Mills Honey Nut Cheerios. Lunch: Oreo Double Stuf Sandwich Cookies, Act II 100 Calorie Butter Mini Popcorn Bags, Hershey's Special Dark Chocolate, Hillshire Farm Honey Ham, Rhodes White Dinner Rolls. Dinner: Great Value Light Brown Sugar, Great Value Salted Sweet Cream Butter Sticks, Jack Daniel's Pulled Pork, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread. more...
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2022 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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