Weigh In record (no journal entry) for 23 June 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1465 kcal
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Fat: 39.17g | Prot: 71.42g | Carb: 212.82g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Hebrew National Beef Franks, Sonny's Bar-B-Q Corn on the Cob, Ball Park Hot Dog Bun. Snacks/Other: Starbucks Coffee Frappuccino (Grande). more...
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losing 7.0 lb a week
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