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16.5 snowblowing too
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172.6 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2097 kcal
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Fat: 43.63g | Prot: 93.27g | Carb: 336.09g.
Breakfast: Sweet 'N Low, Regular Coffee, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Deli Thin Sliced Turkey, Sugar Free Iced Tea with Peach Drink Mix, Shaved Smoked Ham, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Submarine Buns, Light Mayo, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Apples, Rold Gold Fat Free Tiny Twists Pretzels, Light Mayo, Cheese Heads 100% Natural String Cheese, Light Thick & Creamy Cinnamon Roll Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Shaved Smoked Ham, White Enriched Bread. Snacks/Other: Cherry Coke Zero, Water, Apples. more...
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2099 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 11.2 lb a week
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