jessejames632's Journal, 07 December 2010

18.3

175.2 lb Lost so far: 15.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 33.27g | Prot: 78.12g | Carb: 307.13g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Sugar Free Iced Tea with Peach Drink Mix, fusilli, Corn, Chicken Breast, Soft Bread Stick. Dinner: Apples, Cheese Heads 100% Natural String Cheese, Light Thick & Creamy Cinnamon Roll Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Shaved Smoked Ham, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. more...

1944 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...