17.1
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177.0 lb
Lost so far: 13.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1759 kcal
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Fat: 41.70g | Prot: 70.30g | Carb: 276.19g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, Honey Bunches of Oats with Almonds, Light Fat Free Apple Turnover Yogurt, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Wild Cherry Pepsi, Rold Gold Fat Free Tiny Twists Pretzels, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Light Mayo, Shaved Smoked Ham, White Enriched Bread. Dinner: Light Fat Free Blueberry Patch Yogurt, Diet Mountain Dew, Cheese Heads 100% Natural String Cheese, Baby Carrots, Light Mayo, Shaved Smoked Ham, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Water, Diet Mountain Dew. more...
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2206 kcal
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Activities & Exercise:
treadmill - 24 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 6 minutes. more...
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losing 1.4 lb a week
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