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17.8
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178.2 lb
Lost so far: 12.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1933 kcal
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Fat: 41.13g | Prot: 77.31g | Carb: 323.72g.
Breakfast: Light Fat Free Apple Turnover Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Apples, Rold Gold Fat Free Tiny Twists Pretzels, diet pepsi lime, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Original Canadian Style Bacon Pizza. Dinner: Light Fat Free Pineapple Upsidedown Cake Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Shaved Smoked Ham, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Water, Diet Mountain Dew Code Red. more...
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2187 kcal
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Activities & Exercise:
treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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