jessejames632's Journal, 15 November 2010

19.1

181.2 lb Lost so far: 9.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 69.60g | Prot: 83.92g | Carb: 289.53g.   Breakfast: Sweet 'N Low, Regular Coffee, Light Fat Free Apple Turnover Yogurt, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Special K Vanilla Almond Cereal, Regular Coffee. Lunch: Diet Root Beer (Can), Dry Roasted Peanuts, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hamburger on Bun. Dinner: Cherry Coke Zero, Apples, Light Fat Free Pineapple Upsidedown Cake Yogurt, Cheese Heads 100% Natural String Cheese, Light Mayo, Shaved Smoked Ham, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Dr. Pepper, Water, Diet Orange Soda. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...