jessejames632's Journal, 25 October 2010

18.6

185.4 lb Lost so far: 5.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 38.55g | Prot: 97.66g | Carb: 351.83g.   Breakfast: Special K Vanilla Almond Cereal, Light Fat Free Pineapple Upsidedown Cake Yogurt, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Light Mayo, Marshmallow Fluff, All Whole Grain 100% Whole Wheat, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Peach Mango Green Green Tea Mix, Marshmallow Fluff, Shaved Smoked Ham, White Enriched Bread. Snacks/Other: Peach Mango Green Green Tea Mix, Light Butter Microwave Popcorn. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...