jessejames632's Journal, 15 October 2010

187.8 lb Lost so far: 2.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 48.81g | Prot: 90.16g | Carb: 291.53g.   Breakfast: Multi Grain Cheerios, Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Light Fat Free Pineapple Upsidedown Cake Yogurt, Regular Coffee, Fat Free French Vanilla Creamer, Sweet 'N Low. Lunch: Apples, Chicken Breast, Chunky Salsa (Mild), Tortilla Chips (White Corn), Light Mayo, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Sweet Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Shaved Smoked Ham, Cheese Heads 100% Natural String Cheese, Bananas, Rold Gold Fat Free Tiny Twists Pretzels, Light Fat Free Pineapple Upside-Down Cake Yogurt, Diet Mountain Dew, Sweet Onions, Light Mayo, White Enriched Bread. Snacks/Other: Water, Diet Wild Cherry Pepsi. more...

2201 kcal

Activities & Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...