Weigh In record (no journal entry) for 22 June 2021
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1036 kcal
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Fat: 58.91g | Prot: 62.61g | Carb: 64.28g.
Breakfast: No Name Original Rice Crackers, Metamucil Sugar Free Orange Flavour Smooth Texture, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black. Lunch: Compliments Balance Sliced Light Havarti Cheese, Cucumber (Peeled), Butter, Salmon Salad, Gluten Free Bread, Kraft Cheez Whiz, Celery. Dinner: Roasted Broiled or Baked Chicken Wing. more...
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losing 4.9 lb a week
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