Weigh In record (no journal entry) for 22 June 2021
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248.0 lb
Lost so far: 17.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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285 kcal
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Fat: 23.73g | Prot: 12.58g | Carb: 5.64g.
Breakfast: Fresh Lemon Juice, Water, Coffee, Whipping Cream, Fried Egg, Fresh Bacon or Side Pork. more...
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steady weight
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