Weigh In record (no journal entry) for 22 June 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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3658 kcal
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Fat: 130.66g | Prot: 192.45g | Carb: 428.58g.
Breakfast: Bagley Traviata, Armonia Leche Parcialmente Descremada, Mani King Pasta de Maní, Don Yeyo Pan de Mesa. Lunch: Ilolay Queso Rayado, Jamón Cocido, Vea Mostachol, Pechuga de Pollo (sin Comer la Piel). Dinner: 7UP 7Up, ENA Muscle Max, Empanada de Pollo, Empanadas de Jamon y Queso, Empanada de Carne, Grido Helado. Snacks/Other: Mervick Whey Protein, Mervick Creatine Premium, Armonia Leche Parcialmente Descremada, Don Yeyo Pan de Mesa, Mani King Pasta de Maní. more...
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gaining 0.3 lb a week
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