|
Hmm 🤔 what else I can do to beat this plateau? I am celebrating my small win that the scale has not moved up. I cut my portions, drink 64oz of water per day and variate my exercises from cardio to strength training. Need to phone 📱 a friend.
#EMBRACE PROGRESS NOT PERFECTION 💪🏼
|
130.2 lb
Lost so far: 24.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
steady weight
|
 Comments
Try eating less carbs, lower CI and/or increase CO.
22 Jun 21 by member: LambiePi
|
Cool 😎 I will try CICO. Let’s see what happens in seven days. Thanks for the tip.
22 Jun 21 by member: PinayRN
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinayRN's weight history
|