Weigh In record (no journal entry) for 06 February 2014
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136.7 lb
Lost so far: 1.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1526 kcal
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Fat: 88.88g | Prot: 91.49g | Carb: 104.92g.
Breakfast: Coconut Oil, So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener, Spinach, Kale, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Kraft Fat Free Zesty Italian Dressing, Trader Joe's Sugar Snap Peas, Hellmann's Real Mayonnaise, Kale, Cucumber (Peeled), Celery, President Fat Free Crumbled Feta, Tuna in Water (Canned). Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Spinach. Snacks/Other: Spartan Honey Deli Ham, Coconut Oil, O Organics Mozzarella Cheese Sticks, Almonds, Blueberries. more...
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losing 1.4 lb a week
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