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167.4 @ bedtime
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164.7 lb
Lost so far: 10.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1267 kcal
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Fat: 53.27g | Prot: 34.69g | Carb: 176.81g.
Breakfast: Tim Hortons Coffee Black, Metamucil Sugar Free Orange Flavour Smooth Texture, No Name Original Rice Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Compliments Balance Sliced Light Havarti Cheese, Salmon Salad, Butter, Gluten Free Bread, Celery. Dinner: Kraft Cheez Whiz, Celery , Cucumber (Peeled) , Tomatoes, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: Breyers Maple Walnut Ice Cream. more...
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gaining 0.7 lb a week
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