Weigh In record (no journal entry) for 06 February 2014
|
143.4 lb
Lost so far: 11.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2014:
|
505 kcal
|
Fat: 3.95g | Prot: 47.93g | Carb: 71.32g.
Breakfast: Apples. Lunch: Great Value Cod Fillet, Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks, Cucumber (Peeled). Dinner: Chicken Breast Meat (Broilers or Fryers), Tomatoes, Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|