mastervan's Journal, 03 May 2009

Weigh In record (no journal entry) for 03 May 2009

190.7 lb Lost so far: 47.3 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2009:

100 kcal

Fat: 2.00g | Prot: 4.60g | Carb: 16.00g. Breakfast: pain coop. more...

3421 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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