nursekatchew's Journal, 05 February 2014

184.6 lb Lost so far: 14.9 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 61.00g | Prot: 80.50g | Carb: 134.50g.   Lunch: KFC Original Recipe Chicken Breast, KFC Cole Slaw, KFC Biscuit, KFC Mashed Potatoes and Gravy. Dinner: A&W Restaurant Grilled Chicken Sandwich. Snacks/Other: Hershey's Milk Chocolate Kisses, Little Debbie Pecan Spinwheels Sweet Rolls. more...

2031 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...