Weigh In record (no journal entry) for 19 June 2021
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316.0 lb
Lost so far: 51.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1535 kcal
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Fat: 31.50g | Prot: 44.00g | Carb: 303.00g.
Lunch: Panda Express Super Greens, Panda Express White Steamed Rice, Panda Express Broccoli Beef, Panda Express Orange Chicken. Snacks/Other: 7-Eleven Dr. Pepper Slurpee. more...
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losing 6.0 lb a week
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3dkids2's weight history
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