Weigh In record (no journal entry) for 19 June 2021
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315.0 lb
Lost so far: 25.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1783 kcal
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Fat: 149.25g | Prot: 80.28g | Carb: 58.58g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Athenos Natural Crumbled Feta Cheese, Egg, Lakanto Monkfruit Sweetener, Fresh Selections White Sliced Mushrooms, Del Monte Avocado. Lunch: Macadamia Nuts. Dinner: Butter, ShopRite Steam in Bag Cauliflower Florets, Johnsonville Hot Italian Sausage, Primal Kitchen Sesame Ginger Vinaigrette , Pictsweet Shredded Brussel Sprouts , Broccoli Stalks , Trader Joe's Shredded Green Cabbage, Fresh Selections Shredded Carrots. Snacks/Other: Utz Pork Rinds. more...
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losing 5.8 lb a week
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