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167.5 @ bedtime
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165.7 lb
Lost so far: 9.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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743 kcal
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Fat: 42.03g | Prot: 28.57g | Carb: 65.44g.
Breakfast: No Name Original Rice Crackers, Metamucil Sugar Free Orange Flavour Smooth Texture, Banana, Pineapple. Lunch: Celery, Gluten Free Bread, Tuna Salad, Butter. Dinner: Pork Backribs . more...
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gaining 10.5 lb a week
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