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168 @ bedtime
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164.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1218 kcal
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Fat: 57.87g | Prot: 25.56g | Carb: 159.56g.
Breakfast: Pineapple , No Name Original Rice Crackers, Metamucil Sugar Free Orange Flavour Smooth Texture, Banana, Tim Hortons Coffee Black. Lunch: Celery, Butter, Gluten Free Bread, Tuna Salad, Kraft Cheez Whiz, Radish. Dinner: Butter, Gay Lea Sour Cream, Cucumber (with Peel) , Cooked Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Mott's Clamato Caesar. more...
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losing 3.5 lb a week
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